Home » Vitamin c good for you

Vitamin c good for you

What exactly is vitamin C?

Vitamin C is a water-soluble vitamin found in fruits and vegetables like oranges and lemons. Vitamin C is also available in the form of a nutritional supplement. Vitamin C is also known as L-ascorbic acid, and because the body does not make it on its own, it must be obtained through the diet.

It offers numerous advantages and aids in the regular functioning of the body.

What is collagen fibre and how does it work?

Collagen is the most common protein found in connective tissues. It accounts for 25 to 35 percent of our body’s overall protein requirements. It’s found in the layer of bones, cartilage, tendons, skin, ligaments, and connective tissues. The skin gains strength and flexibility as a result of this. The skin loses suppleness and strength over time.

There are 28 different types of collagen fibres, but only type 1 collagen makes about 90% of the collagen in the human body. Vitamin C aids wound healing, healing, and tissue repair by assisting in the formation of collagen fibre.

It’s a potent antioxidant that boosts the effectiveness of other antioxidants in the body, such as vitamin E, which helps to prevent free radical damage. It also helps to absorb non-heme iron (iron that is difficult to absorb) from meals. Aside from that, vitamin C plays a crucial role in boosting immunity.

Vitamin C and its sources

Citrus fruits, such as

 1. Amla, are good providers of vitamin C.

2. orange

3. grape tomatoes

5. Lime juice

6. Banana

8. Guavas

9. Apples

10. Jackfruit 11

11. Mint

12. Radish Leaves

13. Milk

15. Beet

16. Cabbage

17. Green Coriander

18. Spinach

All of the foods listed above are high in vitamin C. In addition to these, beans contain vitamin C. Dried beans are devoid of vitamin C. However, after soaking legumes, they provide a significant amount of vitamin C.

What kind of diet should you follow?

It is critical to consume enough Vitamin C in the stomach on a regular basis.

In terms of what diet to follow for this…

Morning (about 6-7 p.m.): Drink half a lemon squeezed in hot or plain water.

Breakfast (between 9 p.m. and 10 p.m.): With one meal, have an egg and a plate of salad for breakfast (green dal, idli, dosa, millet bread). Curry chutney can also be eaten.

In the middle eat

– You are free to consume whatever fruit that is available.

Lunch (between 1-2 p.m.): Varan rice, poli, a bowl of leafy vegetables, and a salad plate are available. Add the spicy chutney as well.

Snack: You can consume one fruit and roasted gramme as a snack. Varan rice, poli, veggies, and salad are served for dinner (between 8 and 9 p.m.)

Particularly important for weight loss

Even if the salad is eaten only once a day, it is sufficient. Tomato, onion, carrot, cucumber, and half a lemon juice should be included in the salad. The body will receive vitamin C as a result of this. Salad should be eaten at night or before lunch if you want to reduce weight. This will help you lose weight by lowering your calorie intake.

Vitamin C’s Advantages

Vitamin C is really beneficial to our health. Vitamin C helps our bodies fight sickness when we consume it on a daily basis. Vitamin C can help you get rid of wrinkles. Vitamin C binds our body’s tiniest cells together.

Aids in the strengthening of blood vessels in the body.

Vitamin C is also required for the development of collagen, which joins bones, blood vessels, ligaments, cartilage, and other connective tissues.

What happens if you take a low quantity of vitamin c?

Because vitamin C possesses immunity, it protects our bodies from a variety of ailments. However, vitamin C shortage can result in a variety of problems, including:

 1. Cataract in the eye

2. Diseases of the eyes, ears, and nose are among the most common.

3. Weakening of the bones

4. Bad odour

5. Joint discomfort

6. Cold.

7. Leucorrhea)

8. Breathing problems

9. Lung weakness

10. Bleeding and pus discharge from the gums.

11. Diseases of the skin

12. Allergies

13. Ulcers

14. Defects in digestion

15. Loss of appetite

16. Abortion and other related issues

What is the best way to spot deficiency?

It’s a symptom of vitamin C insufficiency if you’re getting unwell as a result of climate change. That is, the immune system must be strengthened.

Symptoms of vitamin C insufficiency include the ones listed below.

Once or twice a month, you get a cold and a fever, you’re fatigued, you lose 3-4 kg in a month, you lose your hair, you have gum problems like bleeding, you have high blood pressure, and your wounds don’t heal quickly.

Vitamin C Requirement as a Function of Age

40 mg from birth to 6 months

50 mg for 7 to 12 months

15 mg – children aged between 1 to 3 years

25 mg for children aged 4 to 8 years

45 mg for children aged 9 to 13.

Children aged 14 to 18 years – 75 mg

Girls aged 14 to 18 years – 65 mg

Children aged 19 and above – 90 mg

Girls aged 19 and up – 75 mg

Spread the love

Leave a Reply

Your email address will not be published. Required fields are marked *